Exercise comes with lots of benefits to the body, and the list is exhaustive. Some people exercise basically because they are aware of this fact, while others actually make further researches on each specific benefit, and hence exercising for them, becomes an integral part of their lifestyle with purpose.
When you exercise, you feel energetic and strengthened throughout the day, and at night, you sleep better, your memories become sharper, and you are always positive and relaxed.
Exercise treats mild and moderate levels of depression, and it works as effectively as an anti-depressant medication. Now, the difference which exercise brings is, there are no side-effects attached to this treatment. What makes it better is, having an exercise schedule which you stick to, prevents a relapse.
When it comes to treating anxiety, the results are similar. Exercise comes with a natural and effective treatment for anxiety. It douses tension and stress, and it improves both mental and physical energy, it also improves the well-being through endorphins release.
As busy individuals, when stress sets in, we notice that our joints and muscles aches, we have really painful headaches, tightness is felt in the chest, the muscles in the neck, face and shoulders all look tense. Other problems such as inability to sleep (Insomnia), diarrhea, heartburn, stomach ache and the likes usually occur.
To prevent all these and more from happening to you, regular exercise is the antidote. Exercising helps you to release endorphins present in the brain; relaxes the muscles and relieves you of tension. Knowing fully well that your mind and body are linked, when your body feels and perform better, your mind follows suit.
Also, frequent exercising is one of the best was to improve concentration, and this comes in handy for students and workers. It also improves memory, motivation and mood. Dopamine which is present in the brain is boosted, alongside with norepinephrine and the serotonin levels, which have an effect on attention and focus.
If you have not started exercising, there is not harm therein¸ you can start off by walking or jogging few miles, then as time goes on, you can see a health specialist or visit the gym for more tips.