Therapy In Behavior Health
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HOW YOUR MENTAL HEALTH BENEFITS FROM EXERCISE?

Exercise comes with lots of benefits to the body, and the list is exhaustive. Some people exercise basically because they are aware of this fact, while others actually make further researches on each specific benefit, and hence exercising for them, becomes an integral part of their lifestyle with purpose. When you exercise, you feel...

The Effects of Relapse

The Effects of Relapse

A relapse is defined as “a deterioration in someone’s state of health after a temporary improvement.” And while relapse can come in a number of different ways a majority of people are the most familiar with it when it’s via drugs and/or alcohol. Some may view it as the addict “picking back up where...

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STEPS TO DEVELOPING A GOOD MENTAL HEALTH

The mental health of an individual has an influence on how they feel, think and behave in their day-to-day activities. It also has an effect on their ability to effectively handle stress, challenges, build and maintain new relationships, and also get back on their feet after being faced with tough life issues. Having a...